I'm getting more and more frustrated that exercise is complicated by this ongoing incision issue. I know I have the follow-up surgery scheduled for August 6th, but that's still 3 weeks away. I hate the feeling I'm wasting time and opportunity in weight loss by not getting the exercise in. I may try and do a sculpting video session tomorrow and see how it goes - I might put up with a little extra discomfort in order to get the exercise benefits.
Tonight's dinner is another example of plating a bit more than I can eat. I ended up consuming one of the involtini (instead of the two pictured), and about half the brussels sprouts shown. Neither of us particularly cared for the pan sauce - it needed a sweet element to counter-act the acid of both the wine and balsamic vinegar.
A bit light on the protein again today - the fault of too little for breakfast. I really need to work on that.
- Dannon Light & Fit raspberry yogurt
- McDonald's Southwest Chicken Salad - 2/3 of the salad
- Yasso Frozen Greek Yogurt Bar - raspberry
Daily Totals: 680 calories, 28.6g fat, 60.5 carbohydrates, 30g sugars, 48.7g protein