Monday, August 13, 2012


It's here - one of the major milestones in any WLS post-op's life - losing enough weight to dip below 200 pounds into the one-hundreds. That, my friends, was this morning.

While I still have ~50 pounds to go, this is huge for me. Combined with the Old Navy victory of yesterday, it's starting to be a very good week!!

My Meals

  • 3/4 cup Kashi Go Lean Crunch cereal
  • 1/3 cup whole milk
  •  1.5 oz rotisserie chicken salad
  • 5 Wheat Thins Toasted Chips - multigrain
  • salad of romaine, 2 radishes, 1 roma tomato, 1/3 oz pepitas, 1 tbsp Ken's Healthy Options Parmesan and Peppercorn dressing
  • Sargento Light String Cheese
  • 3 oz roast chicken breast
  • 2 tbsp pan gravy
  • 1/3 cup smashed red potatoes (made with a little butter and cream)
  • 1/3 cup peas
  • 1 tsp butter
Water - 50oz

Daily Totals: 828 calories, 37.5g fat, 71.8g carbohydrates, 23g sugars, 57.5g protein

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