- 2/3 cup cooked, salted barley
- 1/3 cup milk
- 1/2 scoop Any Whey protein powder
- 1 tbsp roasted pumpkin seeds
- 2 tsp pure maple syrup
Mix milk and protein powder together in small bowl until thoroughly combined. Add barley. Microwave for 2-3 minutes until warm (or warm on the stop top in small pan). Protein powder may rise to the top, just stir back into the barley mixture. Top with pumpkin seeds and maple syrup.
Nutritional information: 1 recipe = 1 serving. 264 calories, 4.7g fat, 43.1g carbohydrates, 11.8g sugars, 14.4g protein