I'm still a bit frustrated in the afternoons - while a lot of post-op RNY patients eat 5-6 small meals in a day, I find that trying to divide 800-900 calories into that many segments leaves me feeling unsatisfied all of the time, so I generally stick to 3 meals, sometimes with a snack. The hardest part is that my breakfast is typically 150 calories, and then I'll exercise on my lunch hour, before I have lunch. Given that my exercise sessions burn 300-400 calories, I'm really in deficit until I eat again - and sometimes just barely get back on the positive side. Then I go through the afternoon feeling under-fueled and hungry (in my new experience of hungry) until dinner. I don't want to slow down the weight loss, so I'm sticking with the nutritionist's edict of that 800-900 calories, but I wish I could find a better balance.
Tonight's dinner doesn't have any pictures to go with it, but it was just the thing. I marinated two boneless skinless chicken breasts in a "Mojo" marinade (found in the Mexican foods section of my local Food Lion), and then cooked them on my counter-top grill. I made taco shells from small yellow corn tortillas friend in just a bit of vegetable oil (the 8 shells absorbed maybe 2 tsp oil all together), and served them with diced avocado, tomato, lettuce, 2% mexican blend cheese, sour cream, and taco sauce. YUM.Turns out my little black cat Kara liked the mojo marinade too, as we found her up on the counter nomming on some of the left-over chicken.
Tomorrow morning I have a date with Mabel on the greenway - looking forward to it!
- 3/4 cup Kashi Go Lean! cereal
- 1/3 cup whole milk
- 3 left over Norwegian meatballs
- 1/3 cup egg noodles
- 1/4 cup peas
- half serving of meatball gravy
- a medium carrot
- 3 tacos made with 3 oz shredded mojo marinated chicken, approx 25g avocado, diced tomato, 1/8 cup shredded 2% mexican blend cheese, 1 tbsp sour cream, and a sprinkle of lettuce and taco sauce
Exercise - Jillian Michaels "No More Trouble Spots" toning DVD - 55 minutes, 296 calories burned.
Daily Totals 905 calories, 33.9g fat, 91.1g carbohydrates, 19.1g sugars, 67.4g protein