- 12 oz boneless skinless chicken breast
- 1 tbsp honey
- 1 tbsp extra virgin olive oil
- zest and juice from one lemon
- salt and pepper
Preheat oven to 375F. Trim any remaining fat from the chicken breast(s), season with salt and pepper, and place in a baking dish sprayed with non-stick cooking spray. In a small bowl whisk together honey, oil, and juice. Pour half of honey combination over the chicken, turn over, then pour on remaining mixture. Turn or use a pastry brush as necessary to coat chicken completely.
Bake in oven for approximately 40 minutes - turning half way through and basting as necessary to keep moist.
Makes 4 3-oz servings.
Rated: 3+ months post-op
Nutritional Information: 124 calories, 4.5g fat, 5.7g carbohydrates, 4.7g sugars, 17.3g protein