What's For Dinner? Cheesy Chicken Corn Chowder

I was never this cold when I was fat! It stayed below freezing most of the day today, and the house was just cold, even though I had the heat set to 72, and a space heater going in my office. Until I went downstairs to the treadmill at lunch, I was huddled in a shirt and a cardigan sweater - something I'd never have worn in the past, but I was that cold! You don't really think about body heat too much when you're heavy, but it really did make a difference!

In deference to the weather, tonight I wanted soup and decided chicken corn chowder sounded good. I wanted to keep it relatively light, so I'd use broth and milk instead of cream, and I do believe this version was a success.

My Meals

Breakfast

•  1 cup Kashi Go Lean! cereal
• 1/3 cup whole milk

Lunch

•  1 Trader Joe's Chicken Tikka Masala with Cumin Rice
• 10 almonds

Dinner

•  1 serving Cheesy Chicken Corn Chowder
• 1 honey yeast roll
• 2 tsp butter

Exercise

•  45 minutes treadmill - 3.2 mph, 2% incline, 200 calories burned

Water - 72 oz

Daily Totals - 977 calories, 43.3g fat, 105g carbohydrates, 24.1g sugars, 53.5g protein