One thing I've noticed as I've been reporting my meals here, is that my eyes are still definitely bigger than my stomach. I did eat all the steak on my plate, but maybe a third of the salad, and half of the rice. The amounts recorded are what I ate, rather than what is pictured. I honestly think at this point, a three-item dinner is still too much for me. I don't really need a "starch", so I purposefully leave most of that for last, but I rarely finish both that and my vegetables when I do serve myself three items.
Tomorrow may be interesting, I'm supposed to have a "light dinner" since it's the night before surgery - even though I'm sure whatever I could eat would be classified as light, I think I'll probably switch up what I eat a bit and having my yogurt and cheese for dinner.
My Meals
Breakfast
- Dannon Light & Fit raspberry yogurt
- Sargento Light String Cheese
- Salad made of:
- 2.5 oz left over chicken breast from the scalloppine (no red sauce)
- 1.5 cups romaine
- 1 roma tomato
- 2 radishes
- 1.5 tbsp Ken's Buttermilk Ranch dressing
- Sargento Light String Cheese
- 3 oz sirloin steak
- 1/4 cup serving Carrot Avocado Salad
- 1/6 cup red rice
- .5 tsp butter
Daily Totals: 813 calories, 42.3g fat, 43.2g carbohydrates, 16.8g sugars, 68.4g protein
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